Since 1/10/06 when I broke a 7:00 (6:58) mile, I've logged 15 miles broken up in various intervals, plus 2-3 miles of swimming.
Today, my 1 mile time is down to 6:47. I ran a total of 2 miles in 14:27 - this time still sucks.
In 19 days, I've trimmed 11 seconds off of my best 1 mile time.
Assuming this constant rate of improvement (I hate assuming), It will take me approximately 60 days to get to a 6:00 mile. We're looking at sometime in April.
I won't be a stud until I can break a 6:00 mile or a 13:00 2 mile
!!