 weight training for kickboxing
I'm looking to start a serious weight training regimen for kickboxing and I've read I should be doing more olympic-style, esplosive lifts, but I don't really know where to start. This is what my training schedule looks like:
Sunday- skill training/ strength training/ plyometrics/ core training
Monday- skill training/ anaerobic conditioning
Tuesday- skill training/ core training
Wednesday- skill training/ anaerobic conditioning
Thursday- skill training/ strength training/ plyometrics/ core training
Friday- skill training/ anaerobic conditioning
Saturday- rest
If anyone could offer up some suggestions or examples of a good routine, I would greatly appreciate it. |