Well, when Im not competing or anything. I weight train 5 days a week.
Sat - Legs and Abs and Cardio
Sun - Chest
Mon - Biceps and Shoulders
Tues - Back and Traps
Weds - Triceps
Thursday and Friday I have off. I hit the heavy bag 5 days a week. Tuesday I have MT class for 2 hours and Thursday I have sub fighting for 3 hours.
A month before competing, I take off from weights and do cardio and body resistant workouts to build up endurance. |