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Originally Posted by Tom Yum
PM inbound.
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Thanks!
Hey check this out. Elliptical this morning, one mile, 8:53!!!!!!!!!! YEAH!!!!!!!!!!!!!!!! Since I started at 14 min treadmill mile, I'm down about five minutes, just two more to go.
I know the elliptical is slightly faster than the treadmill, but treadmilling in hiking shoes was wearing down my body a bit, so until I get running shoes, elliptical it is.
Body fat percentage down to 23.6 (down from 26% when I started). Of course, I want 15%, but YEAH!!!!!!!!!! ROCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!