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Jo Jo the Loner · 01-31-2006, 06:51 PM

I thought anaerobic refered more to interval style training. What I do is run for 25 minutes (jog 1 mile, sprint 1 min/ rest 1 min 4x, cool-down 1/2 mile) or jump rope for 20 minutes (6 x 3 minute rounds).

01-31-2006, 06:51 PM	#4 (permalink)
Jo Jo the Loner Registered User Join Date: Jan 2006 Posts: 9 Groans: 0 Groaned at 0 Times in 0 Posts	I thought anaerobic refered more to interval style training. What I do is run for 25 minutes (jog 1 mile, sprint 1 min/ rest 1 min 4x, cool-down 1/2 mile) or jump rope for 20 minutes (6 x 3 minute rounds).