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Big Kahuna · 02-02-2006, 08:40 AM

Anaerobic includes events such as sprinting and other events that are short and high intensity. These types of exercises utilize stored energy, fat, to maintain effort levels while aerobic activities use oxygen.

02-02-2006, 08:40 AM	#5 (permalink)
Big Kahuna Registered User Join Date: Oct 2005 Location: Maryland Posts: 49 Groans: 0 Groaned at 0 Times in 0 Posts	Anaerobic includes events such as sprinting and other events that are short and high intensity. These types of exercises utilize stored energy, fat, to maintain effort levels while aerobic activities use oxygen.