you gotta set up a structure to build a good all around fighter. In you martial arts training , you'll need to achieve certain goals for each belt. If you crunch it up a bit, you might be able to teach good enough to get people to the green belt level. Depending on how many days a week your training. By the time a person reaches a green belt level, thats usually gives them a solid base fighting structure. But with a straight 2 month training program, i'd set up specialty training on toning with iether weight lifting or medicin ball workouts. Then set the standard on offensive hand techniques and defensive techniques. Set a goal of what the'll need to learn for kicks for each belt level. Then get more into block and counters when getting ready for green belts.
Thats kind of how I structure my training program. I have set things a person has to learn for each belt level from white to black belt. Then I also have thing specific that Boxers need to learn for different boxing levels. But, I teach in a way, that i'm trying to build instusturs out of them. That old style of building drones it out. Teach to build technitions of the art and make it a good learning experience. But set goals.
This is my orange belt testing requirments:
WR #1
Orange Belt testing requirements
1.) Perform kata WR#1
2.) Perform punches:
a) jab
b) cross
c) backfist strike
3.) Perform blocks:
a) down block
b) double knife hand block
c) outside block
d) high rising block
4.) Perform Kicks;
a) front kick
b) reverse front kick
c) round house
d) side kick
5.) Perform Combinations
a) 2 different 2 step combinations with hands
b) 2 different 2 step combinations with feet
c) 2 different 3 step combinations with hands and feet together
6) Know Stances:
a) front stance
b) back stance
c) L stance
d) Horse stance
7) Board break: 1 board that’s measure 1” X 12” X 12”
And then when i'm testing out for boxing levels, the first level testing is something like:
1)Memorize the weight lifting programs.
2) Know and memorize the 1-10 boxing techniques in order
1) jab, cross, jab
2) jab, cross, hook ( to the midsection)
3) jab, cross, hook ( lead hand to the midsection), reverse hook to the midsection
4) jab, cross, uppercut, uppercut
5) jab, cross, duck straight down (keep your back straight), jab, cross
6) jab, cross, jab, cross)
7) jab, half step , jab, cross
8) Jab, jab, cross, hook)
9) Uppercut, uppercut, uppercut, uppercut
10) Hook (leading hand to the midsection), reverse hook to the midsection, uppercut
(leading hand), reverse uppercut, Jab to the head, cross to the head
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Author of "WarriorRage KickBoxing by Scott Bolinger"
www.WarriorRage.com
President of The WarriorRage KickBoxing Federation
www.wrkf.us
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