the first couple of weeks getting back into training is the wake up period. Your waking up the muscles. So, it's going to take a little longer recovering. But stay consistant in your training and things will become easier.
If you havn't worked out in a long time. Toning maybe the best way to start your training. I prefer lifting weights 3 days a week, doing full body workout routines on Monday, Wednesday and Friday. Then do KickBoxing/Boxing training on Tuesday and Thursday and use Satureday as a extra sparring day if I havn't had enough sparring. Then Sunday is a rest day.
__________________
Author of "WarriorRage KickBoxing by Scott Bolinger"
www.WarriorRage.com
President of The WarriorRage KickBoxing Federation
www.wrkf.us
|