Focus ball --- get a tennis ball and a rope. Make a slice in the tennis ball. tie a knot in the rope and push the not threw the slice in the tennis ball. Tie the other end to a beam.
Medicine ball --- get a old basket ball , make a slit in it . Get a trash bag and fill will sand to the desired weight. Put the bag of sand in the ball. Use old cloths, or stuff used for packaging for filler. Duct tape the ball up. Use that stuff used on horses ankels to wrap up the ball. Then add a little bit of electricle tape over that.
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Author of "WarriorRage KickBoxing by Scott Bolinger"
www.WarriorRage.com
President of The WarriorRage KickBoxing Federation
www.wrkf.us
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