Hi John
Just another suggestion as well. I wouldn't worry about half those exercise. They seem to be working the same muscle groups over and over again. And that whole thing about working the muscle from diffrent angels isn't true. Muscles just stretch and lengthen and that's it no need for diffrent "angels" of attack. I have benifited greatly from a high intensity, low volume workout like those talked about on
http://www.cyberpump.com. That work out routine is so high volume only genitic marvels or steriod users could possible gain from it. Stick to the basics the corrnor stone being the squat, and two good pushing and pulling movements followed by some abe work .
This is just my opinion and if people disagree than that is fine, but I have alot of experience and this approch works much better than the convential high volume trianing regimends that most drug users use.
NGU also said a very good sugestion
cyberpump.com