To get out of your head( blaming yourself for not going for a run and woe is me I'm a victim of my own sub-concious mind) and into your "knowing"/"gut-instinct"/spirit that reside's in you...align the heart.
If you feel; like sleeping in...do it with heart...feel and do...and feel good about it. Feel your emotion's and you will know what to do. One day you will feel like going for a run! Believe me.
Be decisive. FULL INTENTION. If you fully intend to sleep in...do it with conviction. Use attack/Attack is the foundation of thought=decide..trust your feeling's/gut instinct/. HEY,
the body need's sleep you know!
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Use attack as your indestructable spiritual strength.
Awareness is the spirit.
Attack is the foundation of thought.
Attack like thunder from the heaven's.
Retreat like dust of the earth.
