I have a tendency to stress to bits over the simplist of mistakes. Then I end up getting annoyed with myself.
answer is: Well, Don't.
As for relaxing_ How do you relax at home? That's right - you must focus first on how you are going to set about relaxing...then you relax. So, and this is stated in Chi Gung(the one I learnt anyhoot), that first come's focus and then comes the relaxing. {then you realise Chi; then you direct Chi; then you rejuvenate Chi..it's a 5 step process!!
}
Focus on what? I dunno maate. Whatever you want to achieve in your private lesson, I guess!
..
fully intend to focus.
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Use attack as your indestructable spiritual strength.
Awareness is the spirit.
Attack is the foundation of thought.
Attack like thunder from the heaven's.
Retreat like dust of the earth.
