"Think about the last time you decided not to workout. You planned on it, you set the time aside, and you end up reading a book or watching TV instead. Why? Because when that pivotal point came, when you were supposed to start working out, your mind made a choice. I say that your mind made this choice because it was completely unconcious. Sure, you may look back and say "Oh man I can't believe I chose not to workout", but really, you never even had the choice. If you did; if you were conciously trying to decide what option would be best for you, you would have worked out. I say this because I know for a fact that you looked back and wished that you had worked out. So why didn't you?
It all comes back to mind over matter. The only problem is, it is not the concious mind that needs the motivation. You know all of the reasons you should be working out, but your unconcious thought process is against it. Why? Because it involves physical work, and it is hard. Lets face it, if it was easy, you wouldn't be sitting here reading this. So what do you do? "
You conciously made the decision not to work out and read the book instead. What is subconcious I believe to be "just ignored". It's O.K. to not be Bruce Lee... he made concious decision's to over-work!
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Use attack as your indestructable spiritual strength.
Awareness is the spirit.
Attack is the foundation of thought.
Attack like thunder from the heaven's.
Retreat like dust of the earth.
