I started crosstraining in BJJ at Jean Jacques Machado's school and its tough. I dont know a lot of techniques on the ground so i had to realy on my past wrestling and wing chun experience. by the end of the class i wasted all of my energy completely and barely walked home, cause i had to fight all the arm bars holds, etc. I have little experience on the ground and was looking for some tips on how to progress from the mount position. Both top and bottom.
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