Drink Pedialyte before that half marathon race; I swear by that stuff, I ran a Half Marathon in April 2005 and did it in 1 hour 42 minute; and I am not exactly a skinny guy at 5-10,185...
Pedialyte has a lot less sugar than gatorade, and pumps your muscles full of electrolytes..
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Owner of a lonely heart.. much better than a owner of a broken heart...
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