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Old 03-23-2006, 04:19 PM   #3 (permalink)
Tant01
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Fist JKD punch

Quote:
Originally Posted by Al~Qiyaama
I was at Best Buy the other day and I purchased an instructional video by Dan Inosanto and Bruce Lee. Bruce Lee speaks on JKD punches having more power and efficency than a classical Karate punch. It also shows an experiment that was conducted by a MA master from Japan or Japanese American--I can't recall his name---but WHAT IS THE FORM(ula) FOR A POWERFUL AND EFFECTIVE YET POWERFUL JKD PUNCH? SHOULD I USE A PUNCHING BAG?

Look up "hammer principle"... Tim Tackett has an article published on the Internet that describes JKD punching well enough.

Here>> http://www.jkdwednite.com/the-hammer-principle.htm
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