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odiss · 04-03-2006, 10:49 PM

Today a friend told me that since i don't really have access to weights a good exercise i can do at home is weighted pushups. I guess you just stuff a backpack with anything heavy that wont hurt your back, make sure the straps fit tight, and do pushups with it on. Anyone ever tried these or know if they're really more effective than a regular pushup?

04-03-2006, 10:49 PM	#1 (permalink)
odiss Registered User Join Date: Dec 2005 Posts: 22 Groans: 0 Groaned at 0 Times in 0 Posts	Weighted Pushups? Today a friend told me that since i don't really have access to weights a good exercise i can do at home is weighted pushups. I guess you just stuff a backpack with anything heavy that wont hurt your back, make sure the straps fit tight, and do pushups with it on. Anyone ever tried these or know if they're really more effective than a regular pushup?