well, it just everyone has there own program to run. In my training program, I do incorperate a weight lifting program as well as a medicine ball workout. When I was doing compitition, I lifted 3 days a week and sparred 5 and 6 days a week, went to tournaments and kicked alot of butts. So, I teach what works. But, you just need to be stretching regularly to keep the flexability.
__________________
Author of "WarriorRage KickBoxing by Scott Bolinger"
www.WarriorRage.com
President of The WarriorRage KickBoxing Federation
www.wrkf.us
|