excuse my vanity
Right then basically im posting to ask some advice about workin the calves. The problem is i only usely do sports specific or compound exercises so ive got pretty meaty thighs an lady calves.........i used to do calve raises and dorsiflection (spelling) about a year ago but stopped any kind of isolation exercise due to the time wasting with non functional exercies for martial arts...........................................but nearing summer im becoming more vanity driven with dropping body fat an all that. This time of year im usely workin hard on CV training and endurance.........so anythin u guys/gals have got up your sleaves is appreciated. cheers
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