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Originally Posted by murphy.Boxer
hi ive been boxing 2years now and wud like to know wot is the best way to increase my power i do weights dis has helped but i wud like to try sumtin different any answers wud b greatly appreciated
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bagwork is all u can really do to increase your punching power. more and more bagwork, all the while trying to hit harder and harder. you also need to pay special attention to technique, make sure you are really putting the power of your hip rotation into your punches, utilizing your whole body for maximum power. that, combined with your knuckles and wrists getting stronger and harder will make for powerful punches.