Deluxe Martial Arts Forums - View Single Post - is it bad to workout every or nearly everyday of the week?

commandos · 04-09-2006, 01:33 PM

it's advised to let the muscle rest , you can work a muscle 1 day the other muscle the second day ..

04-09-2006, 01:33 PM	#3 (permalink)
commandos Registered User Join Date: Mar 2006 Posts: 65 Groans: 0 Groaned at 0 Times in 0 Posts	it's advised to let the muscle rest , you can work a muscle 1 day the other muscle the second day .. __________________ Thai-Boxing \| BodyGuard \| E-Pix \| Boxing News