Deluxe Martial Arts Forums - View Single Post - is it bad to workout every or nearly everyday of the week?

Mikeb85 · 04-09-2006, 10:45 PM

I used to train 7 days a week (unfortunately now it's only 3-4 days due to time restraints). As long as you're splitting muscle group workouts efficiently then no it's not bad to train 7 days a week. (of course I'd usually take it easy 1 day of the week, just doing light cardio and core training)

04-09-2006, 10:45 PM	#4 (permalink)
Mikeb85 Registered User Join Date: Mar 2006 Posts: 37 Groans: 0 Groaned at 0 Times in 0 Posts	I used to train 7 days a week (unfortunately now it's only 3-4 days due to time restraints). As long as you're splitting muscle group workouts efficiently then no it's not bad to train 7 days a week. (of course I'd usually take it easy 1 day of the week, just doing light cardio and core training)