Check out the bodyweight strength conditioning article i just made a post about, that gives about as much knowledge and links on bodyweight strength training as there is.
If you have some decent weight for your barbell, do presses like the military press, bench press if you have the weight, even the deadlift if you have enough weight.
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"NOTE - never piss off a guy who can clean in excess of 350lbs as the upward pulling motion transfers very nicely to the atomic wedgie" - lifter
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