double end and speed bag
This is a very novice question, but what is the best way to make use of the double-end and speed bags? I know they are for developing speed, rythym and reaction timing, but for someone who is just starting to use both, can you guys advise how to get started and what I should be progressing towards? For the double-end bag, there is the added benefit of incorporating ducking, and fading as the bag is flying back at you, and using combinations at a wildly moving object?
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