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Originally Posted by danfaggella
PS:
I do a lot of pushups, but I find that in grappling I do far more pulling than pushing
PPS:
Sagacious Lu and other people have taked aobut holding various kung fu stances over time to work many parts of the leg. This seems good, but isn't it bad to hold a position where your knee is over your foot (for instance, you are not supposed to do squats and allow your knees to go over your toes, or your hips to go below your knees, for the sake of your joints).
THANKS!!!
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For pulling rather than pushing try chin ups/pull ups if you have access to a bar. As far as kung fu stances go they are safe but only IF you do them properly. You really need a qualified teacher; I wouldn't try to learn them from a book or internet site.