1. Shadowboxing and kata are two different things. Kata is pre-arranged. Shadowboxing is improvised, formless.
2. A movement that results in your opponent being unable to hit you is not wasted.
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"It was about that time I realized that searching was my symbol, the emblem of those who go out at night with nothing in mind, the motives of a destroyer of compasses." -Cortázar
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