Thus we go back in History to the invention of Martial Arts. In Ancient Japan (Somewhere around the 12th century) all swords and other weapons were banned. You had to be royalty or work for a ruling family to carry or own a sword. People started training in unarmed combat; mostly in secret.
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 50,000/100,000 running balance.(Crunches) Kicks 6,300/100,000
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