I disagree, if your body is performing at a high rate a lot, supplements are very helpful, as they supply any nutrients the foods you are eating don't provide. Don't rely on supplements, but there's nothing wrong with eating a very healthy diet with a good multivitamin supplement thrown in to cover any weak areas.
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"NOTE - never piss off a guy who can clean in excess of 350lbs as the upward pulling motion transfers very nicely to the atomic wedgie" - lifter |