in the mornings, get up at 5 am and do
2 minute round jump rope
25 jumping jacks
stretch
30 pushups
50 sit-ups
20 leg kickouts
10 figure eights
10 circles
10 side leg lifts
jog 2 miles
in the evenings
Monday, Wednessday and Friday
bag work and muay thai training
Tuesday and Thursday
weight training or Medicine ball workout
__________________
Author of "WarriorRage KickBoxing by Scott Bolinger"
www.WarriorRage.com
President of The WarriorRage KickBoxing Federation
www.wrkf.us
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