Deluxe Martial Arts Forums - View Single Post - What kind of supplements do you guys take for grappling /MMA?

**Britt** · 06-09-2006, 06:23 PM

I take Glucosamine/Chondroitin for knees and joints. The medical journals have been up and down on how much it helps, but I figure if it helps at all it's worth it.

06-09-2006, 06:23 PM	#3 (permalink)
Britt Premiere Member Join Date: Dec 2003 Location: Texas Posts: 578 Groans: 0 Groaned at 0 Times in 0 Posts	I take Glucosamine/Chondroitin for knees and joints. The medical journals have been up and down on how much it helps, but I figure if it helps at all it's worth it.