lol, I have to say, you guys almost never give newbies a break.
Ignore the teasing my good young man, except to translate it as "Expecting to beat everyone with ninjitsu and no working out is not realistic." And I forgot to say: No, you don't have to work out everyday. Most martial artists are in the gym 3 days a week, but obviously if you do work out everyday you'll reap the rewards. (though I recomend taking at least one day off to recoup)