Wouldn't recommend ephedra at ALL for this situation. If you MUST, use Mormon tea, which is a little safer than the Chinese stuff... Echinachea isn't an herb you'd want to take all the time, either. There's really no catch-all immune stimulant you can get without looking at a ton of other factors (except maybe green tea). And I wouldn't recommend ANY supplements until you figure out what's going on before throwing in more variables.
How much water are you getting? You should be drinking TONS of water. Stretching (a lot of stretching)--active isolated is my favorite. Take Epsom salt baths. Are you just getting started? Try those three things and then if they don't work...
|