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Originally Posted by eXcessiveForce
take a stick and a rope and a weight.
Tie one end to the stick, one to the weight, and then using only your wrists roll the weight up and then back down, invert your grip and do the same thing.
Works forearms too.
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Just expanding on excessive force..
U can either put both arms forward , striaght and out, holding the stick (with the weight tied to it) horizontally across both hands and roll the the weight up and down..or just hold the stick with one hand..(the second kills after a while cos u only have one wrist/arm doing the work)...
