Thanks for keeping this forum going! I will give you my routine for last week.
Monday: AM 30 minutes cardio, then lifting for shoulders, biceps, triceps, then some stretching.
PM Get with three partners and train gi Jiu-Jitsu for 2 hours, adding in some striking related manuevers.
Tuesday: AM 30 minute calisthenic routine for warm-up, then 1 hour drilling no-gi submission wrestling techniques, then 30 minutes sparring. Class is run by Charuto Varissimo, Brazilian Jiu-Jitsu Blackbelt on Nova Uniao team.
PM Teach 2 classes from 7:15 to 9:30
Wednesday: AM 30 minutes cardio, then lifting for legs. (Squats, extensions, curls, calf-raises)
2 PM Train a student for 1 hour. Kickboxing, clinch, sticks. I get in some training too. 3:30-5:00 Gi training with partners.
Thursday: 10 AM Train clinch and ground techniques 25 minutes with Egan Inoue, spar with him for 35 minutes. 11:30 Help train Egan for his upcoming fight. Take turns with Charuto and BJ Penn (Current blackbelt world champion) ground sparring with Egan. We take turns so he never rests, and we are always fresh.
PM Group classes.
Friday: Watching tapes of NHB fights and various tournaments. Rest day!
Saturday: AM 30 minutes cardio, lift for chest, back, traps, and neck. Stretch.
PM Train student for one hour, getting in training myself for kickboxing, clinch, weapons.
Sunday: Shadowboxing, sometimes get together with a friend to drill.
That is pretty typical, but I do spend time hitting the heavy bag a few times per week, and I also schedule time for boxing, kickboxing, and weaponry sparring.
Any questions?
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"If you want to learn how to fight, you must practice fighting against someone who is fighting back!" Burton Richardson
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