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kanik · 08-02-2006, 07:28 PM

i would like to know if anyone does any type of meditation on this forum, andif they do what type, types such as the usual sitting on knees or crossed legs and meditating, meditating while walking and concentrating on breath, etc. i do the walking one while delibarately taking very slow steps so my whole body becomes relaxed while i concentrate on my breathing and drawing energy from the earth up through my legs and spreading it through my body..... soiunds odd.... anywho so yeh i would like to hear what u guys do.

08-02-2006, 07:28 PM	#1 (permalink)
kanik Registered User Join Date: Jul 2006 Posts: 231	Meditate... NOW! i would like to know if anyone does any type of meditation on this forum, andif they do what type, types such as the usual sitting on knees or crossed legs and meditating, meditating while walking and concentrating on breath, etc. i do the walking one while delibarately taking very slow steps so my whole body becomes relaxed while i concentrate on my breathing and drawing energy from the earth up through my legs and spreading it through my body..... soiunds odd.... anywho so yeh i would like to hear what u guys do.