Quote:
Originally Posted by edisav
I'm very fit (despite being COMPLETELY inactive for many years), but after running 1/2 mi., I'm about to hit the ground.
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If you cant run half a mile you are not very fit by most ways of judging it. Get out there and run the damn half mile, push yourself until you feel like throwing up. Repeat the next morning. Running's a lovely thing... you get better at it so quickly