Pasta Primavera with Tuna
6 oz dry vegetable pasta spirals
1 cup chopped broccoli tops
1/2 cup cubed spicy nonfat cheese
1 cup canned white tuna, in water, drained
1 large chopped tomato
1 tsp dried Italian herbs
1/2 cup chopped onions
1/2 cup nonfat dressing
Scallions, sliced lengthwise for garnish
Cook pasta according to directions; drain and cool. Steam or microwave broccoli and cool. In large bowl, combine cheese, tuna, broccoli & pasta. Add tomato, herbs, onions and dressing, mix well. Garnish individual servings.
Thanks brad j. I am editing this to reflect credit to Muscle & Fitness Magazine. Previous menu was courtesy a teller at Wells-Fargo Bank.
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