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micah323 · 08-20-2006, 07:52 PM

to kick high do you need the flexibility first then comes the kick, or does the practice of the high kick make you more flexible?

08-20-2006, 07:52 PM	#4 (permalink)
micah323 Registered User Join Date: Jul 2006 Posts: 18	to kick high do you need the flexibility first then comes the kick, or does the practice of the high kick make you more flexible?