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Supplementing Hands
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10-08-2006, 04:07 PM
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GranFire
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Join Date: Aug 2006
Location: South East
Posts: 587
Put on your gloves and punch on the bag.
Check your technique along the way, do 2 min rounds, then step up to three (OK, that's the cardio/stamina thing) do a few rounds with kicking and punching...
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