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GranFire · 10-08-2006, 04:07 PM

Put on your gloves and punch on the bag.

Check your technique along the way, do 2 min rounds, then step up to three (OK, that's the cardio/stamina thing) do a few rounds with kicking and punching...

10-08-2006, 04:07 PM	#12 (permalink)
GranFire Registered User Join Date: Aug 2006 Location: South East Posts: 587	Put on your gloves and punch on the bag. Check your technique along the way, do 2 min rounds, then step up to three (OK, that's the cardio/stamina thing) do a few rounds with kicking and punching... __________________ Banner by www.fiveancestors.com http://itatigerforum.proboards103.com/ It's not the size of the dog in the fight - it's the size of the fight in the dog