I usualy perform sidekicks from various positions.
However, since i am no spring chicken anymore, some days work better than others. I got my little owies that show up intermittenly.
To tell you the truth, it sounds to me like you pulled something. Put some ice on, rest up a few days, maybe take an Ibuprofene. Stretch well before practice. It happens. I had a mild groin pull once, it didn't show untill I had sat down for a couple of hours after practice...I have no idea what I did or when, but there it was.
Maybe you can video tape yourself if your instructor can't pinpoint what you are doing... |