Quote:
Originally Posted by kuk sool won  it still sounds like you have pulled it. If you do infact kick whilst you body is 'hanging' over the side then more than likely that is your problem. Firstly it uses a different set of muscles and the incorrect positioning of your upper body leads you to moving your upper and lower in opposing directions resulting in a strain or a pull. |
nope i realized what i was doing, i forgot to pivot and chamber so i strained my gleutius maxamus. i learned tht doing a side kick a certain way may work for someone but not someone else. bruce lees side kick was done in a way that worked for him, so i did some trial and error and finally decided that chambering my foot down more was the better way because i did not feel the strain anymore