Thread: tips for kicking
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Old 10-11-2006, 07:56 PM   #11 (permalink)
mr goodcat
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Quote:
Originally Posted by eXcessiveForce View Post
the pull is the hamstring attatchment point under the glute, you need to stretch better.
i stretch 30 minutes a day + the additional 5 or 6 before work outs and after
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