Quote:
Originally Posted by mr goodcat  nope i realized what i was doing, i forgot to pivot and chamber so i strained my gleutius maxamus. i learned tht doing a side kick a certain way may work for someone but not someone else. bruce lees side kick was done in a way that worked for him, so i did some trial and error and finally decided that chambering my foot down more was the better way because i did not feel the strain anymore |
Just because you are not feeling the strain does not mean the pull isn't there.
If you currently feeling the strain doing the kicks the regular way and not in the different way only means that you are compensating. That can lead to a whole new set of problems down the road!
Giver yourself time to heal! and see where you are then!
You can practice your kicks (pretty much all of them) on the wall, relatively close to it, so you don't have to worry about balance and you can do them more controlled.