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**Thai Bri** · 10-28-2006, 04:19 AM

Throwing a weight arond is always good for your muscles and this hammer swinging includes lots of functional muscles also. Liek the torso and the hands.

It also stresses the cardio system.

A great workout in my view.

10-28-2006, 04:19 AM	#7 (permalink)
Thai Bri Premiere Member Join Date: Jun 2003 Posts: 5,413 Groans: 1 Groaned at 3 Times in 3 Posts	Throwing a weight arond is always good for your muscles and this hammer swinging includes lots of functional muscles also. Liek the torso and the hands. It also stresses the cardio system. A great workout in my view.