Deluxe Martial Arts Forums - View Single Post

Kyle59 · 11-02-2006, 11:24 AM

Has anyone got a training program for MMA which i can steal for myself?
So i can use ut to make my own up.
I generally want it for losing a small amount of weight gaining a small amount of muscle and then generally keep on using it to condition my body for competitions.
Just so you get an idea of my size so i don't get a program for "lightweights" i'm 5'10" and 15 and a half stone.

Thank you in advance.

11-02-2006, 11:24 AM	#1 (permalink)
Kyle59 Registered User Join Date: Feb 2006 Location: U.K. South Yorkshire Posts: 15	Training Program Has anyone got a training program for MMA which i can steal for myself? So i can use ut to make my own up. I generally want it for losing a small amount of weight gaining a small amount of muscle and then generally keep on using it to condition my body for competitions. Just so you get an idea of my size so i don't get a program for "lightweights" i'm 5'10" and 15 and a half stone. Thank you in advance.