Kettlebells v. Dumbbells
I keep hearing about the benefits of kettlebells and was wondering what people here thought of them. What can you do with kettlebells that you can't do with dumbbells? Will they help all-around athletic performance? Are they good for someone trying to lose weight? Finally, is it worth buying one or two when I have access to a complete set of dumbbells for free. Any info would be appreciated. Thanks.
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