first running or skipping rope. Followed by this we do about 40 jumps. knees to stomach or other kind of jumps. We then do 400-500 jumping jacks. Drills such as 50 swing kicks for each leg on the heavy bag are also done at the end of class.
We also do ab exercises that are consecutive like 20 crunchs,20 oblique crunches for the left side, then side then leg raises then side bends, and two other exercises I cant remember....all done in a row without rest. Repeat...
For the upper body we also do 20 pushups wide hands, then 20 middle then 20 hands close together. Followed by 20 jumping pushups then 20 pushups where you lean on the right then left. All this is done consecutively as well without rest.
That is a average class where some conditioning may put into play. Most people in my gym workout with weights anyway... The running and jumping jacks are ALWAYs done in every class.
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