 Wearable weights
Alrighty...how good are they, what good are they...how do I get the most out of them...and if I wear them in the off time when I'm just meandering around...will it help my muscular strength and endurance...or my cardio if I'm just walking around? How about speed? (the whole shadow boxing with weights for speed and endurance deal...)
I mean, like...I weigh 145-155 lbs...would I benefit at all from walking around with 20 lb ankle weights, a 80 lb weight vest, 5 lb wrist weights and thigh weights under my clothes?
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