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Neltharius · 01-02-2007, 06:09 PM

Not sure how much benefit they actually give, but take care when you're wearing weights, especially weight vests and ankle weights. One thing most people overlook is the fact that they put a lot of extra stress on certain joints in the body.

01-02-2007, 06:09 PM	#3 (permalink)
Neltharius Registered User Join Date: Dec 2006 Posts: 23 Groans: 0 Groaned at 0 Times in 0 Posts	Not sure how much benefit they actually give, but take care when you're wearing weights, especially weight vests and ankle weights. One thing most people overlook is the fact that they put a lot of extra stress on certain joints in the body.