a bit of fat: advantage or disadvantage?
Iv been training for a year in martial art, but have never realy had to use what i've learnt except for if im sparring etc, Im just wondering does a bit of fat help as an advantage or disadvantage in a conflict? (im not talking full on overweight monster, just a bit on the sides if you know what i mean), any opinions would be great.
(sorry if this is in the wrong thread, my mistake)
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